Nutritional Needs over a Life Span Essay Example for Free

Nutritional Needs over a Life Span Essay As we grow older, our nutritional needs begin to change. Not only do they change throughout different stages of life, but they also vary depending on whether you are male or female. The following are nutrient requirements for the lifespan of both men and women: Infants Infants of both sexesleave the mothers womb and live on their mothers breast milk for the first four to six months of their life. If breastfeeding is not possible, then the infant should be formula fed. This provides all the necessary nutrients to sustain good health during this time frame. From age six to 12 months, infants can begin eating solid foods such as rice, oatmeal, soft fruits, cooked veggies and meats. After they are a year old, they can graduate to eating larger, raw fruits, vegetables and lean meats. Teenagers Teens have to keep a well balanced diet because they are growing during these years. They also have to be able to concentrate in school and get adequate nutrition to help them play sports, as well. They need sufficient iron in their diet; teenage girls usually do not get enough of this. Protein, calcium and Vitamin D are particularly important during a teenagers growth spurt. This includes fish, chicken breast, skim milk, cheese and low fat yogurts. Boys usually need more calories than girls because they have more muscle mass and tend to grow taller. Another facet of teenage life, particularly for women is the pressure to stay thin. They are more likely to suffer from eating disorders and inadequate nutrition, than males. Read more:Â  Essay on Nutritional Requirements Adults Adult men and women have different nutritional needs based on their occupation and activity level. Those who have sedentary jobs, can get away with eating a 1500-1800 calorie a day diet, without weight gain. However, those who work in field such as construction, cleaning, fitness instruction, etc..require a greater calorie intake of at least 2000-3000 calories daily. Women of child bearing age, must eat plenty of iron rich foods like cooked fish and poultry products, as well as spinach and other leafy green vegetables. Just before and during pregnancy, women have to pay close attention to the diet, as this can affect the health of the baby. Along with obtaining nutrients from all of the major food groups, she may take folic acid supplements to aid in proper development of the childs spinal cord. They should also avoid raw foods that may contain poisonous bacteria, like fish, eggs and soft cheeses. Older Adults Older adults are not as physically active as younger adults, so their calorie needs are reduced. Calcium is very important to maintain strong bones. Women are particularly susceptible to developing osteoporosis later in life, so they should increase their calcium intake Fiber rich foods such as multigrain breads and slow cooked oatmeal aid in the digestion of older adults. A variety of B-vitamins plus protein help maintain a healthy central nervous system and protects body tissues from damage.

Sir Joseph John Thomson :: biographies bio

"Could anything at first sight seem more impractical than a body which is so small that its mass is an insignificant fraction of the mass of an atom of hydrogen?" -- J.J. Thomson. * Sir Joseph John Thomson was born December 18, 1856 in Cheetham Hill near Manchester, England. * His dad was a bookkeeper in Manchester who died with Thomson was 16 years old. * He entered Owens College, now known as the Victoria University of Manchester, at age 14. * There he took courses in experimental physics and math. * In 1876, he obtained a scholarship for Trinity College, University of Cambridge, and remained there for the rest of his life. * In 1890, he married Rose Elisabeth. * He and Rose had a son, Sir George Paget Thomson, Emeritus Professor of Physics at London University, and a daughter. * Thomson taught mathematics and physics at Cambridge, succeeding Lord Rayleigh as professor of physics at the age of 27. * He became director of Cambridge's Cavendish Laboratory to do research from 1884 through 1919. * For his involvement in the scientific community, he was appointed president of the Royal Society, a position he maintained from 1915 through 1920. * He was invited to be professor of natural philosophy at the Royal Institute of Great Britain from 1905 to 1918. * He served as master of Trinity College from 1918 until his death. * He was also very active in many other fields of interest other than science. He was involved in politics, current fiction, drama, university sports, and the non-technical aspects of science. * His greatest interest outside of physics was plants. He enjoyed walks in the hilly regions near Cambridge, where he searched for rare botanical specimens for his garden. * He died August 30, 1940 at Cambridge, Cambridgeshire, England. He was given the honor of burial in the Westminster Abbey. * J.J. Thomson attempted to solve the argument on the nature of cathode rays in 1897. For these investigations he won the Nobel Prize for physics in 1906.

PHP Remote File Include (RFI) Essay

1. What is a PHP Remote File Include (RFI) attack, and why are these prevalent in today’s Internet world? a. A Remote File Include allows an attacker to include a remote file. This vulnerability is most often found on websites and is usually implemented through a script on the web server. 2. What country is the top host of SQL Injection and SQL Slammer infection? Why can’t the US Government do anything to prevent these injection attacks and infections? a. Peru. 3. What does it mean to have a policy of Nondisclosure in an organization? a. It means that certain information can’t be made public under the company’s policy. 4. What Trends were tracked when it came to Malicious Code in 2009 by the Symantec Report researched during this lab? a. Swifi, Interrupdate, Fostrem, Kuaiput, Mibling, Pilleuz, Ergrun, Bredolab, Changeup, Induc 5. What is Phishing? Describe what a typical Phishing attack attempts to accomplish. a. Stealing online account information by posing as a legitimate company. 6. What is the Zero Day Initiative? Do you think this is valuable, and would you participate if you were the managing partner in a large firm? a. A program to reward security researchers for disclosing vulnerabilities. Yes. 7. What is a Server Side Include (SSI)? What are the ramifications if an SSI exploit is successful? a. A Server Side Include is a process of adding content to an existing HTML page. 8. According to the TippingPoint Report resear ched in this lab how do SMB attacks measure up to HTTP attacks in the recent past? a. There was almost a 60% shift from a SMB type attack, towards an HTTP-based attack. In addition, nearly 100% of the observed attacks are automated, botnet, or worm-based attacks. 9. According to the TippingPoint Report, what are some of the PHP RFI payload effects DVLabs has detected this year? a. PHP Remote file-include attacks saw a steady overall downward trend, except for a massive spike in mid-year of 2010. 10. Explain the steps it takes to execute a Malicious PDF Attack as described in the Tipping Point Report? a. Step 1: The attacker begins by using powerful free attack software to create a malicious PDF file that contains exploitation code. If this file is opened on a victim computer with unpatched PDF reader software, this code will execute commands of the attacker’s choosing. b. Step 2: The attacker loads the malicious PDF file 2 a third-party website. The attacker then loads the malicious PDF file on a publicly accessible  website. c. STEP 3: The attacker now sends e-mail to high-profile individual in the target organization, including corporate officers. This message contains a hyperlink to the attacker’s malicious PDF file on the external Web server. The e-mail message is finely tuned to each target individual with a focused effort to get the recipient to click on the link – some other trusted site. The attacker does not include the malicious PDF file as an e-mail attachment, because such attacks are more likely to be blocked by e-mail filters, anti-virus software, and other defenses of the target organization. d. Step4: The victim inside the targeted organization reads the e-mail, pulling down the attacker’s message with the link to the malicious PDF. The user reads the e-mail and clicks on the link. e. Step5: When the user on the victim machine clicks on the link in the e-mail message, the victim’s computer automatically launches a browser to fetch the malicious PDF file. When th e file arrives at the victim computer, the browser automatically invokes the PDF reader program to process and display the malicious PDF file. f. Step6: When the PDF reader software processes the malicious PDF file for display, exploit code from the file executes on the victim machine. This code causes the system to launch an interactive command shell the attacker can use to control the victim machine. The exploit code also causes the machine to make an outbound connection back to the attacker through the enterprise firewall. Via this reverse shell connection, the attacker uses an outbound connection to gain inbound control of the victim machine. g. Step 7: With shell access of the victim machine, the attacker scours the system looking for sensitive files stored locally. After stealing some files from this first conquered system, the attacker looks for evidence of other nearby machines. In particular, the attacker focuses on identifying mounted file shares the user has connected to on a file server. h. Step 8: After identifying a file server, the attacker uses the command shell to access the server with the credentials of t he victim user who clicked on the link to the malicious PDF. The attacker then analyzes the file server, looking for more files from the target organization. i. Step9: Finally, with access to the file server, the attacker extracts a significant number of sensitive documents, possibly including the organization’s trade secrets and business plans, Personally Identifiable Information about customers and employees, or other important data the attacker could use or sell. 11. What  is a Zero Day attack and how does this relate to an organization’s vulnerability window? a. A Zero Day attack is an attack that exploits a security vulnerability the same day it becomes public knowledge. This may cause an organization to have a wide vulnerability window since it is still unfamiliar of how to mitigate the possible intrusion. 12. How can you mitigate the risk from users and employees from clicking on an imbedded URL link or e-mail attachment from unknown sources? a. Create an Internet Usage Policy stating against such actions. Another alternative or addition can be to block e-mail websites. 13. When auditing an organization for compliance, what role does IT security policies and an IT security policy framework play in the compliance audit? a. The security used to protect the company is changed and updated based on the policies that are in place. These policies must include any and all parts of compliance requirements based on the type of organization. 14. When performing a security assessment, why is it a good idea to examine compliance in separate compartments like the seven domains of a typical IT infrastructure? a. It’s easier to manage the findings by each domain to minimize the chance of over-looking a compliance error. 15. True or False. Auditing for compliance and performing security assessments to achieve compliance requires a checklist of compliance requirements. a. True.

Problems Associated With Teen Pregnancy - 2198 Words

Patience Griffin Mrs. Davis Senior English Problems Associated with Teen Pregnancy There are about 860,000 teens who become pregnant each year and about 425,000 give birth. (Lawton 22). Even though in recent years there has been an unexplained decline in unwanted pregnancies it continues to be a problem among teenagers. Even with a decline the CDC says that the teen birth rate in the United States is still nine times higher than other developed countries. Although many teens do not plan on becoming pregnant, it does happen, and there are consequences that come with teen pregnancy. Limited resources, some may have parent or guardian support and some may not, as well as a drastic lifestyle change compared to other teens. In the United†¦show more content†¦Ã¢â‚¬Å"Research shows that many teen mothers do not complete their high school diploma causing future hardship.† (Berne 22). â€Å"According to statistics, more than 80 % of unmarried teen mothers survive on welfare most of their lives.† (Hughes 22). Although there are government programs that offer help they can never cover every expense involved in the care of a child. A teen mother must have daycare if she continues to go to school or has a job. Daycare can be very expensive and the teen mother may be limited to a government funded daycare. Also, with a limited income transportation becomes a problem, making it hard to maintain a job, go to school or get the baby to doctor’s appointments. Unfortunately, children of teen mothers, have a greater chance of ending up on welfare or even jail continuing the cycle of poverty. Furthermore some teens may have parent or guardian support and some may not. Teenagers need he lp in understanding his or her feelings, peer pressure and how to say no in matters regarding sex. (Teen Pregnancy 1). If a teen decides to become sexually active they need to know how to prevent pregnancy and sexually transmitted diseases. (Immell 9). Parents have a strong impact on whether a teenager makes healthy choices for themselves. Often teens are pressured into situations and they are afraid to talk to their parents. Whether a teen decides to keep the baby, put it up for adoption or terminate the pregnancy they need support